Today, many people choose massage services at home dubai in order not to waste time on the road and relax right at home. Thai massage with stretching is one of the most effective ways to restore muscle mobility and relieve unpleasant tension. It is helpful for the one who sits a lot or feels stiff after training.
In Thai massage, the therapist not only kneads the body, but also helps to stretch it, gently working with muscles and fascia. These movements are similar to yoga, only everything is done by a specialist, and you just relax. Here are five techniques that are particularly good at removing the clamps and restoring lightness.
1. Hip Stretching
The man lies on his back, and the master takes his leg and pulls it up, while the knee remains slightly bent. The muscles of the back of the thigh gradually relax, and it becomes easier in the lower back. This technique is useful after sitting at the table for a long time.
2. Twisting of the Spine
Lying on his back, the patient bends one leg, and the master gently moves it over the body, fixing the shoulder. This movement opens the back, removes the clamps in the lower back and helps to feel a pleasant freedom in the spine.
3. Breast Opening
The patient is sitting, and the master pulls his arms back, gently stretching the chest. This type of stretching is great for those with tension in their shoulders and neck. After it, the posture becomes smoother, and the breathing becomes deeper.
4. Lateral Stretching
The therapist helps to tilt the body to the side, slightly holding the patient’s hand. In this movement, the lateral muscles and the rib area are stretched. A great way to relieve tension in the waist and restore flexibility to the body.
5. Lower Back Stretch
The process involves the patient lying on the stomach; the therapist then gently lifts the upper body. The stretching is particularly exerted on the lumbar region and leaves the customer feeling light throughout his/her body.
Why Does it Work?
Such stretches help the muscles to soften and thereby gain elasticity. They relieve tightness, improve blood flow, which makes it easier for the body to move. After a few sessions, many people reported that the stiffness had escaped, and the movements had become much easier.
How to Prepare for a Massage at Home
Take a warm shower to warm up your muscles. Wear loose clothing that does not restrict movement. During the procedure, try to breathe deeply and relax completely. If you feel pain or discomfort, be sure to tell the therapist about it — he will change the strength or technique.
Result
thai massage with stretch marks is a great opportunity to remove the clamps and restore freedom to the body. By ordering treatments through massage services at home, you will receive professional care and convenience all in one. Regular sessions will help improve your posture, reduce tension and feel light after the first procedure.
Basketball fan, shiba-inu lover, drummer, International Swiss style practitioner and independent Art Director. Acting at the crossroads of modernism and computer science to create strong, lasting and remarkable design. Nothing ventured, nothing gained.
